TOP 10 best food to BUILT muscle & lose FAT # at the same time #
Can you gain muscle at the same time while losing body fat?
Third party image referenceYou can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right ' ( proper protein and calories). Muscle is protein which is made amino acids - consume to the protein, the body synthesize it, and it's shuttle to the muscles that need to be repaired after working out.
(1) EGGS: affordable and accessible, easy, power packed snack.
Third party image reference(2) CHICKEN: the chicken breast is the best option because its the meanest.
Third party image reference(3) SALMON: my choice of fish due to the ' good ' fat content (omega 3)
Third party image reference(4) YOGURT & cottage cheese: amazing protein (both slow and fast digesting).
Third party image reference(5) PROTEIN POWDER: I recommends whey protein once a day it working out.
Third party image reference(6) LEAN BEEF: in terms of protein, calories, and muscle building, it's amazing.
Third party image reference(7) BISON: if you like red meat, you have to try it because its been touted as better than beef.
Third party image reference(8) PORK: tenderloins or chops are super lean, tender, & delicious.
Third party image reference(9) GROUND TURKEY: it's lean & power - packed with protein, but it's bland & dry
Third party image reference(10) TUNA FISH: I can't stand the canned stuff, but if you can do it, it's amazing
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